The Toned Female Program is designed with advanced exercises specifically targeting the glutes & waist in order to achieve an aesthetic and toned body for any female. Weather your planning on losing fat and getting toned or putting on some lean muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. 
 
Here's whats included:
 
Nutrition Plan (6 Phases)
Workout Program (3 Phases)
Abs Workout (3 Phases)
Cardio Protocol If needed
 
Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.
 
Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.
 
Checkins must be submitted every two weeks and based on your progress the adjustments will be made.
 
All prices are in USD

All Programs are designed to get you in the best shape possible ( The Best Version Of You) Focusing on weak points while improving everything else in order to achieve a well balanced Physique with an Aesthetic look

 

Here's whats included:

 

• Nutrition Plan (6 Phases)

• Workout Program (3 Phases)

• Abs Workout (3 Phases)

• Cardio Protocol If needed

• Bi Weekly Check Ins / Progress Report Reminders to keep you accountable.

 

Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.

 

Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.

 

Checkins must be submitted every two weeks and based on your progress the adjustments will be made.

 

If you would like lifetime access to the material it is an additional $200

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Prices are in USD