The Toned Female Program is designed with very advanced lower body programs specifically targeting fat loss and toning for any female. Weather your planning on loosing fat and getting toned or putting on some muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. Whats included? 	12 Week workout plan (3 phases):Every 4 weeks, we will adjust your program based on the results and have you get the best results!	12 week Abdominal routine (12 phases):Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).	12 week Meal plan:We can work on adjusting the plan anytime throughout the program.	BI-Weekly CheckinsTo measure bodyfat and adjust the plan accordingly  BONUSES!	Nutritional Handbook: Explains everything about macros and nutrition.	Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy. ♦️This Program can also be purchased with the “ Ramadan program discount “ and the duration of it would be only 6 weeks instead of 12.Which will include:•Weekly Checkins / Diet Adjustments •Home Workout Plan•Access Through your phone 📱 on the app •Flexible Meal Plan

The Toned Female Program