The Toned Female Program is designed with very advanced lower body programs specifically targeting fat loss and toning for any female. Weather your planning on losing fat and getting toned or putting on some muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. Whats included?
 
12 Week Meal Plan (Adjusted biweekly)
12 Week Workout Program (Adjusted Monthly)
12 Week Abs Workout (Adjusted Monthly)
Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.
Note: Adjustments are only made once a checkin is submitted 
 
Checkins must be submitted every two weeks and based on your progress the adjustments will be made.