The Toned Female Program is designed with very advanced lower body programs specifically targeting fat loss and toning for any female. Weather your planning on loosing fat and getting toned or putting on some muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program.
- 12 Week workout plan (3 phases):
Every 4 weeks, we will adjust your program based on the results and have you get the best results!
- 12 week Abdominal routine (12 phases):
Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).
- 12 week Meal plan:
We can work on adjusting the plan anytime throughout the program.
- BI-Weekly Checkins
To measure bodyfat and adjust the plan accordingly
- Nutritional Handbook: Explains everything about macros and nutrition.
- Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.