L'Attaque Ab est fondamentalement et simplement votre guichet unique pour le programme d'entraînement ab annihilation.
Cela signifie que pendant les 12 prochaines semaines , vous recevrez un circuit quotidien à intégrer dans votre routine d'entraînement, pour faire éclater et déchiqueter ces abdos.
Si vous décidez d'utiliser l'un de mes autres programmes , vous obtenez le programme Ab Attack en bonus gratuit!
Clause de non-responsabilité: Ceci est un programme uniquement Abs, ce qui signifie que vous devrez créer le reste de votre programme ou obtenir un autre de nos programmes.
All Programs are designed to get you in the best shape possible ( The Best Version Of You) Focusing on weak points while improving everything else in order to achieve a well balanced Physique with an Aesthetic look
Here's whats included:
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Nutrition Plan (6 Phases)
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Workout Program (3 Phases)
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Abs Workout (3 Phases)
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Cardio Protocol If needed
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Bi Weekly Check Ins / Progress Report Reminders to keep you accountable.
Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.
Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.
Checkins must be submitted every two weeks and based on your progress the adjustments will be made.
If you would like lifetime access to the material it is an additional $200
Prices are in USD