L'Attaque Ab est fondamentalement et simplement votre guichet unique pour le programme d'entraînement ab annihilation.
 Cela signifie que pendant les 12 prochaines semaines , vous recevrez un circuit quotidien à intégrer dans votre routine d'entraînement, pour faire éclater et déchiqueter ces abdos.
 Si vous décidez d'utiliser l'un de mes autres programmes , vous obtenez le programme Ab Attack en bonus gratuit!
 Clause de non-responsabilité: Ceci est un programme uniquement Abs, ce qui signifie que vous devrez créer le reste de votre programme ou obtenir un autre de nos programmes.

The Toned Female Program is designed with advanced exercises specifically targeting the glutes & waist in order to achieve an aesthetic and toned body for any female. Weather your planning on losing fat and getting toned or putting on some lean muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. 

 

Here's whats included:

 

• Nutrition Plan (6 Phases)

• Workout Program (3 Phases)

• Abs Workout (3 Phases)

• Cardio Protocol If needed

 

Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.

 

Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.

 

Checkins must be submitted every two weeks and based on your progress the adjustments will be made.

 

All prices are in USD