The Ab Attack is basically and simply your one stop shop for ab annihilation workout program.
Meaning, for the next 12 weeks, you will receive a weekly circuit to incorporate into your workout routine, to get those abs popping and shredded.
 
If you decide to go with one of my other programs, you do get the Ab Attack Program as a Free bonus!
 
Disclaimer: This is an Abs only program, meaning you will have to build the rest of your program or get another one of our programs.
All prices are in USD

The Toned Female Program is designed with advanced exercises specifically targeting the glutes & waist in order to achieve an aesthetic and toned body for any female. Weather your planning on losing fat and getting toned or putting on some lean muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. 

 

Here's whats included:

 

• Nutrition Plan (6 Phases)

• Workout Program (3 Phases)

• Abs Workout (3 Phases)

• Cardio Protocol If needed

 

Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.

 

Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.

 

Checkins must be submitted every two weeks and based on your progress the adjustments will be made.

 

All prices are in USD