The 12 Week Intensive strength and Conditioning Package includes the following:
•12 Week Meal Plan (Adjusted biweekly)
•12 Week Workout Program (Adjusted Monthly)
•12 Week Abs Workout (Adjusted Monthly)
 
You will also have a consultation with the Head Coach Eyad @ezphyzique after submitting your checkin every week and based on your progress the adjustments will be made if necessary to ensure you are held accountable and Motivated.
•Checkins are mandatory to receive updates.
•Everything is accessible through an app and accessibility is valid for the duration of the program “12 weeks”.
Once you join the program you will have access to the questionnaire and based on your answers the program will be tailored to your needs and current schedule to make sure you will be able to stick to it.
 
Programs will be ready within 72 hours of sending in your questionnaire.

The Toned Female Program is designed with advanced exercises specifically targeting the glutes & waist in order to achieve an aesthetic and toned body for any female. Weather your planning on losing fat and getting toned or putting on some lean muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. 

 

Here's whats included:

 

• Nutrition Plan (6 Phases)

• Workout Program (3 Phases)

• Abs Workout (3 Phases)

• Cardio Protocol If needed

 

Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.

 

Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.

 

Checkins must be submitted every two weeks and based on your progress the adjustments will be made.

 

All prices are in USD