Whats included?•12 Week workout plan (3 phases):Every 4 weeks, we will adjust your program based on the results and have you get the best results!	•12 week abdominal routine (12 phases):Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).	•The Ignited Bodyweight Routine: An extra routine, only available with this program that improves your overall bodyweight control and abilities.	•12 week meal plan:We can work on adjusting the plan anytime throughout the program.Bi-Weekly CheckinsTo measure bodyfat and make the necessary adjustments BONUSES!•Nutritional Handbook: Explains everything about macros and nutrition.•Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.♦️This Program can also be purchased with the “ Ramadan program discount “ and the duration of it would be only 6 weeks instead of 12.Which will include:•Weekly Checkins / Diet Adjustments •Home Workout Plan•Access Through your phone 📱 on the app •Flexible Meal Plan

12 Week Intensive Strength & Conditioning Program