Whats included?

 

  • 12 Week workout plan (3 phases):

Every 4 weeks, we will adjust your program based on the results and have you get the best results!

  • 12 week abdominal routine (12 phases):

Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).

  • The Ignited Bodyweight Routine: 
    An extra routine, only available with this program that improves your overall bodyweight control and abilities.
  • 12 week meal plan:

We can work on adjusting the plan anytime throughout the program.

  • Bi-Weekly Checkins

To measure bodyfat and make the necessary adjustments

 

BONUSES!

  • Nutritional Handbook: Explains everything about macros and nutrition.
  • Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.

12 Week Intensive Strength & Conditioning Program

C$350.00Price