Whats included? •12 Week workout plan (3 phases): Every 4 weeks, we will adjust your program based on the results and have you get the best results! •12 week abdominal routine (12 phases): Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus). •The Ignited Bodyweight Routine: An extra routine, only available with this program that improves your overall bodyweight control and abilities. •12 week meal plan: We can work on adjusting the plan anytime throughout the program. Bi-Weekly Checkins To measure bodyfat and make the necessary adjustments BONUSES! •Nutritional Handbook: Explains everything about macros and nutrition. •Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.
12 Week Intensive Strength & Conditioning Program