12-Week Strength & Conditioning Performance Program

$2,750.00

Build Strength • Improve Conditioning • Elevate Performance

This 12-week coaching program is designed for individuals who want to increase strength, improve conditioning, and elevate overall physical performance — not just lose weight.

This is not a physique-first transformation.

This is a performance-driven coaching system built to improve output, resilience, and work capacity.

Who This Program Is For

This program is ideal for:

Individuals focused on strength and conditioning
Athletes or highly active individuals
Clients who already have decent body composition
Those who want to feel stronger, fitter, and more capable
People who enjoy structured, demanding training

❌ Not ideal for beginners

❌ Not ideal for pure fat loss goals

How the System Works

This program prioritizes:

Progressive strength development
Conditioning and work capacity
Structured training blocks
Nutrition to support performance and recovery

Adjustments are made based on progress and output — not aesthetics.

What’s Included

✔ Performance-Focused Training Program (12 Weeks)

Strength, conditioning, and capacity-focused programming adjusted monthly.

✔ Nutrition Strategy to Support Training & Recovery

Fueling designed to support output, recovery, and consistency — adjusted bi-weekly.

✔ Core Training Integration

Abdominal and trunk strength to support performance and injury prevention.

✔ Regular Check-Ins & Adjustments

Progress reviews to ensure training loads, recovery, and conditioning stay aligned.

✔ Full App Access for 12 Weeks

All training, nutrition, and updates delivered seamlessly through the app.

Expected Outcomes

Clients typically experience:

Increased strength levels
Improved conditioning and endurance
Better recovery and resilience
Increased confidence in physical capability

Important Notes

12-week structured coaching program
Requires consistent training effort
Pricing listed in USD

👉 For those who want performance — not just aesthetics.