Whats included?

•12 Week workout plan (3 phases):

Every 4 weeks, we will adjust your program based on the results and have you get the best results!
•12 week abdominal routine 
(12 phases):

Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).
•The Ignited Bodyweight Routine: An extra routine, only available with this program that improves your overall bodyweight control and abilities.
•12 week meal plan:

We can work on adjusting the plan anytime throughout the program.
Bi-Weekly Checkins
To measure bodyfat and make the necessary adjustments

•Nutritional Handbook: Explains everything about macros and nutrition.
•Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.

♦️This Program can also be purchased with the “ Ramadan program discount “ and the duration of it would be only 6 weeks instead of 12.

Which will include:

•Weekly Checkins / Diet Adjustments 
•Home Workout Plan
•Access Through your phone 📱 on the app 
•Flexible Meal Plan

12 Week Intensive Strength & Conditioning Program