Whats included?

	12 Week workout plan (3 phases):

Every 4 weeks, we will adjust your program based on the results and have you get the best results!
	12 week abdominal routine (12 phases):

Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).
	12 week meal plan:

We can work on adjusting the plan anytime throughout the program.
	Nutritional Handbook: Explains everything about macros and nutrition.
	Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.

♦️This Program can also be purchased with the “ Ramadan program discount “ and the duration of it would be only 6 weeks instead of 12.

Which will include:

•Weekly Checkins / Diet Adjustments 
•Home Workout Plan
•Access Through your phone 📱 on the app 
•Flexible Meal Plan

12 Week Shreds Package