- 12 Week workout plan (3 phases):
Every 4 weeks, we will adjust your program based on the results and have you get the best results!
- 12 week abdominal routine (12 phases):
Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).
- 12 week meal plan:
We can work on adjusting the plan anytime throughout the program.
- Nutritional Handbook: Explains everything about macros and nutrition.
- Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.