Whats included?


  • 12 Week workout plan (3 phases):

Every 4 weeks, we will adjust your program based on the results and have you get the best results!

  • 12 week abdominal routine (12 phases):

Every week, you get a new abdominal workout routine, getting harder every single week! This is the Ab Attack Program (normally $59.99 as a Bonus).

  • 12 week meal plan:

We can work on adjusting the plan anytime throughout the program.



  • Nutritional Handbook: Explains everything about macros and nutrition.
  • Grocery list: Buy groceries off the list, no guessing, no thinking, simple and easy.

12 Week Shreds Package