12-Week Contest Prep Coaching
12-Week Contest Prep Coaching
Cuts • Conditioning • Peak Week Precision
This is a high-level contest preparation coaching program designed for athletes who are serious about stepping on stage in elite condition.
This is not general fat loss.
This is precision body composition control, executed week by week, based on how your body responds.
Who This Program Is For
This program is strictly for:
Physique, bodybuilding, bikini, wellness, or figure competitors
Individuals preparing for an actual show
Athletes who understand discipline, structure, and sacrifice
Those who want direct access, real-time adjustments, and full oversight
❌ This is not for lifestyle fat loss
❌ This is not for beginners
❌ This is not for anyone unwilling to follow instructions precisely
How Contest Prep Works
Contest prep is not linear — and it is never static.
Your plan is:
Built specifically for your body
Updated based on look, conditioning, and response
Adjusted immediately when needed
No guessing. No delays. No cookie-cutter approaches.
What’s Included
✔ Fully Customized Training & Nutrition Protocol
Built around:
Your division
Your structure
Your timeline
Your weak points
Your show date
Everything evolves as conditioning tightens.
✔ Weekly Check-Ins & Ongoing Monitoring
Progress is reviewed weekly, with adjustments made based on:
Visual condition
Bodyweight trends
Performance
Recovery
✔ Direct 24/7 Coach Access
This program includes direct access for:
Immediate adjustments
Questions during critical phases
High-pressure decision-making moments
This level of access is exclusive to contest prep clients.
✔ Peak Week Strategy & Execution
Peak week is where shows are won or lost.
You’ll receive:
A precise peak-week protocol
Daily guidance
Close monitoring during the final stretch
Strategic manipulation to bring your best look to the stage
This level of detail is only available in this program.
Expected Outcome
The goal is simple:
Step on stage in your best condition
Maximize conditioning, fullness, and presentation
Eliminate last-minute mistakes
Execute peak week with confidence and control
Placings depend on judging — execution does not.
Important Notes
This is a 12-week private coaching program
Limited availability due to intensity and access
Pricing is listed in USD
Acceptance is based on readiness and show timeline
👉 This program is for serious competitors only.