This Cuts Shreds Program is designed to get you ready for your contest/competition and to get you into the best shape possible, ultimately getting you that gold medal!This program is unique, built specifically for you just like every other program and updated as we go and as you progress. You also get 24/7 communication with me through Facetime, Skype, Email and/or Whatsapp.
 
Whats included? Weekly Check-ins 24/7 communication through facetime, zoom, whatsapp and email.
 
Plan will update anytime depending on how your looking.
The ultimate peak week: A Special routine along with close 24/7 monitoring only available in this program, with all the tricks for that last week to get you into that peak body shape.

The Toned Female Program is designed with advanced exercises specifically targeting the glutes & waist in order to achieve an aesthetic and toned body for any female. Weather your planning on losing fat and getting toned or putting on some lean muscle mass. It all depends on your answers to the Questionnaire which is provided once you sign up for the program. 

 

Here's whats included:

 

• Nutrition Plan (6 Phases)

• Workout Program (3 Phases)

• Abs Workout (3 Phases)

• Cardio Protocol If needed

 

Everything is accessible through an app from the moment the program is sent out. You will have access for 12 weeks which is the duration of the program.

 

Note: Adjustments are only made once a checkin is submitted to ensure accurate & tailored adjustments.

 

Checkins must be submitted every two weeks and based on your progress the adjustments will be made.

 

All prices are in USD